Daniel J. Fox, Ph.D.
Applied Psychological Services, PLLC

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Forms, Presentation Slides & Worksheets

This page is composed of materials I've created for clients, clinicians and business professionals to enhance their sense of efficacy and wellness. Please enjoy the content and feel free to contact me with any questions you may have.

My latest workbook to help those diagnosed with BPD and those with BPD traits.

Available May 1, 2019.

Click HERE to pre-order

WORKSHEETS &

OTHER MATERIALS

BPD Intrusion Worksheet

Anger Questionnaire

Control Your Emotions Worksheets

ACE Anxiety Worksheet

BPD and Unstable Self-Image Worksheet

Borderline & Narcissistic System Worksheet

3-Parts of the Narcissistic Relationship Cycle

Weekly Mood Tracker

BPD & Splitting Treatment Scale

Changing your attachment type

Holiday Survival Tips Worksheet

Escape Valve Emotions Worksheet

Paranoid Personality Disorder Checklist

Cluster B Client Assessment

Emotions Exercise

Perspectives of LIFE

6 Steps of the Self-Mutilation Sequence

Antisocial PD - Can They Collaborate?

Histrionic PD - Emotional Spectrum

Narcissistic PD - Surmount Power Struggles

Borderline PD - Identifying Maladaptive Patterns

DBT - Ready, Breathe, Draw

Behavioral Stress Tolerance Plan Worksheet

Feeling Connected and Understood Worksheet

FORMS/PRESENTATION SLIDES

PRESENTATION SLIDES:

Accurate Bipolar Diagnosis Presentation

ID & Autis m Presentation

FORMS:

Mistake Salad

Depression Resistant Habits

Fair Fighting

In this video I tell you you ways to increase your sleep quality and how to sleep better. Sleep is so important and it can help you master your moods, think clearer, and make better decisions for yourself.

One indicator of healthy sleep quality is how long it takes you to fall asleep. As many as 27% of people take longer than a half-hour to fall asleep, but drifting off in 30 minutes or less is generally an indicator of high-quality sleep.

This is the last video in my BPD and anxiety series. I will continue to put out other videos on BPD and related issues and treatment. :)

The goal of this video is to help you identify panic attacks and panic disorder in yourself or loved ones to help you recognize when to utilize the affective regulation skills to help you. Panic attacks and Panic disorder frequently co-occur in those with BPD, but there is something you can do about it. Research indicates that individual with BPD are at a greater likelihood to have early onset panic disorder symptoms.

This video discusses How You Can Control Your Emotions. The emotional dysregulation you feel is a huge part of BPD and it's often associated with many maladaptive beliefs, behaviors, and patterns to control core content, which are those underlying issues that impact how you see yourself and others.

In this video I help you determine if your free floating or generalized anxiety is associated with borderline personality disorder or if it's generalized disorder, or both - yes they can co-occur.

In this video I discuss the 6 symptoms of social anxiety and how it adds to feelings and behaviors that promote isolation, fear, uncertainty, and paranoia which makes managing BPD symptoms harder. This video will help you gain understanding into aspects of social anxiety to help recognize, manage and control it.

In this video I examine the overlap between agoraphobia and Borderline Personality Disorder. Research shows that 74.2% of individuals with BPD have a co-occurring anxiety disorder. You'll be surprised how many criteria for agoraphobia overlap with issues and concern individuals with BPD also have.

The ACE technique is a method to help manage and overcome anxiety. ACE = Accept, Challenge, and Evaluate anxiety that is holding you back and preventing you from moving forward in your life and relationships.

I was interviewed on What is BPD? by host Rayah Dickerson from Depth of Echoes podcast. She was kind enough to let me record the interview. I am aware that my side is a bit dark and I apologize in advance for this. YouTube and the video recording process is still a learning process for me.

This video is aimed at Debunking The Myths & Misunderstandings of Borderline Personality Disorder. The goal is to help educate not only those who may be experiencing BPD, and BPD traits, but those loved ones who are trying to understand what someone with BPD, or BPD traits, is going through and the treatment prognosis.

This video explores Bipolar Disorder and Borderline Personality Disorder symptoms and is designed to lessening the confusion. It is my hope that this video clears up some of this confusion.

This video is about boundaries and Borderline Personality Disorder - BPD. In this video I discuss how boundaries help us feel safe and understand our environment. The difference between healthy and unhealthy boundaries. I also go over the four types of boundaries: Solid, Broken, Loose, and Adaptable. Knowing what type of boundary is present and how to move from a maladaptive boundary to an adaptive boundary will be covered to help empower you with choice and knowledge about what boundary or boundaries you have.

This is a complex issue, depression in those with BPD (borderline personality disorder). Depression is seen in 83% of those with BPD. There is significant symptoms overlap between depressive symptoms and BPD: • Sullen presentation mimics depressive symptoms • Suicide risk and self-harm • Affective instability = Intense episodic dysphoria; Frequent temper outbursts, agitation, irritability mimic agitated depression • Feelings of emptiness • Stress-related paranoia severe dissociative symptoms mimic depression with psychotic features.

In this video I discuss how jealousy and envy relate to the expression of borderline personality disorder traits and components.

Which do you think is more impactful for those with BPD?

Envy is a two-person situation whereas jealousy is a three-person situation. Envy is a reaction to lacking something. Jealousy is a reaction to the threat of losing something (usually someone).

Although Borderline and Narcissistic Personality Disorder are similar in many ways, they are different as well. Accurate diagnosis and understanding these two disorders can lead to better self-understanding and treatment outcomes.

In this video I answer 3 questions from people who have subscribed to my website asking about issues related to personality disorders.

The purpose of this video is to provide answers and suggestions to individuals with traits or a personality disorder, or to help a loved one with traits or a personality disorder.

This video will cover: 1. How to find a therapist 2. Questions to ask him/her (or you may be able to find this on his/her website) 3. Questions to ask yourself after meeting with him/her 4. Ways to know if therapy is working 5. Does therapy really work?

This video examines the similarities and differences between Complex PTSD and Borderline Personality Disorder. Most traumatic events (e.g., car accidents, natural disasters, etc.) are of time-limited duration. However, some people experience continuous trauma that repeats for months or years. Individuals who experience chronic trauma often report additional symptoms in addition to formal PTSD symptoms, such as changes in their self-concept and the way they adapt to stressful events. These issues often mimic features or criteria associated with BPD.

In this video I answer 3 questions from people who have subscribed to my website asking about issues related to personality disorders.

The purpose of this video is to provide answers and suggestions to individuals with traits or a personality disorder, or to help a loved one with traits or a personality disorder.

In this video we will discuss the difference between the two types of shame: "traditional" shame and Toxic Shame and how they relate to borderline personality disorder. We also examine the impact, origin, and how to reduce and heal from Toxic Shame.

Daniel J. Fox, Ph.D. Applied Psychological Services, PLLC

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Forms, Presentation Slides & Worksheets

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Daniel J. Fox, Ph.D.
Applied Psychological Services, PLLC

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from Dr. Fox